The keto diet food strategy is where you eat high fat and low carbohydrates. In the Keto diet, due to fewer carbs, the body may turn to burning fat for energy, which encourages a metabolic state called Ketosis. In this process of fat burning, the liver might produce fatty acid by-products called Ketones. These ketones may be used to provide energy when carbohydrates are in short supply similar to fasting.
Keto diet is more a lifestyle than just a fad or diet. There are many health benefits which might include improving metabolism, catalyzing weight loss, an increase in mental productivity, and may be the reason why it is popular among many people who wish to gain these benefits.
This may be the ideal supplement for carbohydrate-free energy for muscle and brain and weight management.