PANCAKES KETO STYLE

by Haley Preston

Tasty Delicious Way to Start Your Day!

Keto Pancakes 

INGREDIENTS

2 Eggs

1/4 Cup of Cream Cheese

2 Tbsp of Coconut Flour

1 Tbsp of Coconut Oil

1 Tbsp of Grass Fed Butter

1/8 tsp of Vanilla Extract

1/2 tsp of Baking Powder
1 tsp of Monk Fruit Sweetener

 

DIRECTIONS

  1. Place the cream cheese in a bowl and microwave for 30 seconds to allow it to soften.
  2. In a large bowl, combine all of the ingredients and mix until the mixture is smooth.
  3. Place a frying pan on medium heat with coconut oil.
  4. Once the oil has melted make 2-3 pancakes at a time depending on the size on your pan.
  5. Serve with Grass Fed Butter.

 

NUTRITIONAL VALUE

Fat: 56 g

Carbs: 12 g

Net Carbs: 7 g

Protein: 18 g

Total Calories: 627 Calories

 

Enjoy!

 

 

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