KETO GARLIC BUTTER SALMON & MASHED CAULIFLOWER

by Haley Preston

Garlic, butter, and salmon go hand in hand and add a squirt of lemon. This flavor combination is always a winner with seafood and is keto friendly. Add cauliflower mash and you have a well rounded meal. 

Keto salmon and cauliflower mash

 

INGREDIENTS

(2 Servings)

8 oz of Salmon Fillet

1 Head of Cauliflower

2 Cloves of Garlic

3 Tbsp of Grass Fed Butter

1/2 tsp of Oregano

1/2 tsp of Rosemary

1/2 tsp of Thyme

Pinch of Salt & Pepper

 

DIRECTIONS

  1. Preheat the oven to 400F/200C.
  2. Place the salmon in a dish and coat with 1 tablespoon of melted butter, 2 cloves of garlic and the herbs.
  3. Wash and roughly chop the cauliflower head, then steam until the cauliflower is easily pierced with a fork.
  4. Place the salmon in the oven and bake for 12 minutes.
  5. Once the cauliflower is ready, transfer it to a food processor with 2 tablespoons of butter, salt and pepper. Blend until it has a smooth consistency. Note that this could also be done with a potato masher.
  6. Once the salmon is done, serve immediately.

 

NUTRITIONAL VALUE

(per serving)

Fat: 26 g

Carbs: 23 g

Net Carbs: 12 g

Protein:  37 g

Total Calories: 479 Calories

 

Enjoy!

 

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