Introduction to the Ketogenic Diet
Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a “fish and water” diet. Additionally it is the diet that humans historically adhered to naturally before processed sugars became so readily available.
The Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster. The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein and 5 low-glycemic carbohydrates.
Obtaining ketosis is pretty straightforward although it can seem difficult and confusing with all of the information out there. The general dietary guidelines of the Ketogenic Diet involve avoidance of high carbohydrate foods such as bread, pasta, potatoes, rice etc. as well as avoiding all simple carbohydrates such as sugar, honey and fruit juice.
Protein is included in every meal as this helps reduce appetite, may regulate blood glucose levels and could preserve lean muscle mass. Examples of protein foods are fish, chicken, turkey, meat, eggs and cheese. Protein drinks such as whey protein isolate can also be utilized.
Adequate fat intake is an essential part as this may enhance fat burning by the body while reducing synthesis of fatty acids in the body (which both promote fat loss). Easy sources of fats are fatty meats, fish, avocado, olive oil, nuts and seeds.
There may be numerous benefits associated with being on a Ketogenic Diet: such as weight loss and increased energy levels to the possibility of therapeutic medical applications. Many people may benefit from eating a low-carb, high-fat diet.
Keep reading this blog and you'll find out lots of great recipes that make Keto super easy and super affordable.
BETA-HYDROXYBUTYRATE (BHB) is being called a top fuel to the body. BHB may also have more benefits than just efficient energy production. Some say that it can supercharge the metabolism in ways that glucose simply can't do. A study found that BHB may have antidepressant and antianxiety type of effects when it was shown to prevent neuroinflammation in the hippocampus (see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5550422/ ).
BHB may be useful for preventing diseases triggered by inflammation and may help treat inflammatory skin diseases like acne, psoriasis, varicose ulcers, allergic reactions, and skin photosensitivity (see https://www.tandfonline.com/doi/abs/10.1080/09546634.2016.1276259?journalCode=ijdt20& ) and may even help with increasing lifespan (see https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1002/iub.1627 ).
You may benefit from the Keto diet and then adding BHB supplementation which could raise BHB levels quickly. We can get you a really good and BHB supplement with patented goBHB, as seen on our website at https://www.leanscienceketo.com