GRAIN FREE OATMEAL KETO STYLE

by Haley Preston

What better way to start off your healthy morning...

Keto Oatmeal

INGREDIENTS

1/3 Cup of Unsweetened Shredded Coconut

1/4 Cup of Hemp Seeds

1 Tbsp of Coconut Flour

1/2 Cup of Water

1/4 Cup of Coconut Milk

2 Tbsp of Cocoa Powder

1 tsp of Monk Fruit Sweetener

 

DIRECTIONS

  1. Place all of the ingredients in a pot over high heat.
  2. Bring to a boil and then reduce to a simmer until all of the liquid has been absorbed.
  3. Transfer to a bowl and serve with toppings if desired.

 

NUTRITIONAL VALUE

Fat: 44 g

Carbs: 18 g

Net Carbs 7 g

Protein: 18 g

Total Calories: 513 Calories

 

Enjoy!

 

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