CRUSTLESS MINI QUICHE KETO STYLE
A nice stylish way to enjoy your day!
3/4 Cup of Unsweetened Almond Milk
9 oz of Ham Steak
1 1/2 Cup of Shredded Cheddar Cheese
1 Tbsp of Coconut Oil
Pinch of Salt & Pepper
- Preheat the oven to 375F/190C.
- Coat a 12-cup muffin tin with coconut oil.
- Divide the cubed ham and cheese in the 12 muffin cups.
- Crack the eggs into a bowl and whisk until smooth.
- Add the salt and pepper into the eggs and then distribute evenly throughout the muffin cups.
- Place the muffin tin in the oven and bake for 22 minutes.
Fat: 36 g
Carbs: 5 g
Net Carbs: 5 g
Protein: 43 g
Total Calories: 505 Calories