CRUSTLESS MINI QUICHE KETO STYLE

by Haley Preston

A nice stylish way to enjoy your day!

Keto quiche

 

INGREDIENTS

(3 Servings)

6 Eggs

3/4 Cup of Unsweetened Almond Milk

9 oz of Ham Steak

1 1/2 Cup of Shredded Cheddar Cheese

1 Tbsp of Coconut Oil

Pinch of Salt & Pepper

 

DIRECTIONS

  1. Preheat the oven to 375F/190C.
  2. Coat a 12-cup muffin tin with coconut oil.
  3. Divide the cubed ham and cheese in the 12 muffin cups.
  4. Crack the eggs into a bowl and whisk until smooth.
  5. Add the salt and pepper into the eggs and then distribute evenly throughout the muffin cups.
  6. Place the muffin tin in the oven and bake for 22 minutes.

NUTRITIONAL VALUE

(per serving)

Fat: 36 g

Carbs: 5 g

Net Carbs: 5 g

Protein: 43 g

Total Calories: 505 Calories

 

Enjoy!

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