A twist on the favorite standard. Still feels like you're having carbs and isn't too much of a change to get used to the taste.

Keto cauliflower mac and cheese


(2 Servings)

1 Head of Cauliflower

1 Cup of Heavy Cream

1 Cup of Shredded Cheddar Cheese

1/4 Cup of Cream Cheese

1/4 Cup of Green Onions

Pinch of Salt & Pepper



  1. Preheat the oven to 375F/190C.
  2. Wash and chop the cauliflower. Steam or boil the floret until they are tender.
  3. Place a pot on medium heat and add the heavy cream and cream cheese.
  4. Stir until the cream cheese has completely melted then add in the shredded cheese.
  5. Place the cauliflower floret in a square pan once they are done, then pour the cheese mixture on top.
  6. Sprinkle the remaining cheddar cheese on top and bake for 15 minutes.
  7. Garnish with the fresh green onions prior to serving.



(per serving)

Fat: 42 g

Carbs: 19 g

Net Carbs: 12 g

Protein: 16 g

Total Calories: 484 Calories