CAULIFLOWER HASH BROWN FOR KETO LIFESTYLES

by Haley Preston

It tastes better than it sounds. Start that demanding day with a quick vital boost.

 Keto style cauliflower hash browns

 

INGREDIENTS

Cauliflower Hash Brown (3 Portions):

3 Cups of Shredded Cauliflower

1 Egg

3/4 Cup of  Shredded Cheddar Cheese

1/4 tsp of Garlic Powder

Per serving

2 Eggs

2 Slices of Bacon

1 tsp of Coconut Oil

Salt & Pepper

 

DIRECTIONS

  1. Preheat the oven to 400F/200C.
  2. Shred the cauliflower with a cheese grated or with a food processor with the shredding attachment.
  3. Combine the cauliflower, egg, cheddar cheese and garlic powder in a bowl a mix well.
  4. Line a square baking sheet with parchment paper and pat down the cauliflower mixture and bake for 15 minutes.
  5. While the cauliflower hash browns are cooking, prepare your eggs and bacon on the stove top with your desired method.

 

NUTRITIONAL VALUE

Fat:  43 g

Carbs:  7 g

Net Carbs:  3 g

Protein: 27 g

Total Calories:  490 Calories

 

Enjoy!

 

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