BLUEBERRY SMOOTHIE KETO RECIPE
Tasty and Healthy!
INGREDIENTS
1/2 Cup of Canned Coconut Milk
1/2 Cup of Water
1 Serving of Vanilla Protein Powder
1/4 Avocado
1/4 Cup of Blueberries
1/2 Cup of Frozen Cauliflower
DIRECTIONS
- Pour the coconut milk and the water into the blender first to avoid the ingredients sticking at the bottom of the blender.
- Next, add in the protein powder, avocado, blueberries, and frozen cauliflower.
- Turn the blender on, starting at a low speed and increase as needed.
- Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.
NUTRITIONAL VALUE
Fat: 23 g
Carbs: 16 g
Net Carbs: 11 g
Protein: 27 g
Total Calories: 374 Calories
Enjoy!