BLUEBERRY SMOOTHIE KETO RECIPE

Tasty and Healthy!

Blueberry smoothie

INGREDIENTS

1/2 Cup of Canned Coconut Milk

1/2 Cup of Water

1 Serving of Vanilla Protein Powder

1/4 Avocado

1/4 Cup of Blueberries

1/2 Cup of Frozen Cauliflower

DIRECTIONS

  1. Pour the coconut milk and the water into the blender first to avoid the ingredients sticking at the bottom of the blender.
  2. Next, add in the protein powder, avocado, blueberries, and frozen cauliflower.
  3. Turn the blender on, starting at a low speed and increase as needed.
  4. Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.

NUTRITIONAL VALUE

Fat: 23 g

Carbs: 16 g

Net Carbs: 11 g

Protein: 27 g

Total Calories: 374 Calories

 

Enjoy!