BEEF CHILI KETO STYLE

by Haley Preston

Without the beans, chili is full keto. The meat is my favorite part of chili so this recipes is like having double meat chili!

Keto beef chili

 

INGREDIENTS

(2 Servings)

8 oz of Ground Beef

2 Slices of Bacon

1 Red Bell Pepper

1 Stalk of Celery

2 Cups of Beef Bone Broth

1 Can of Diced Tomatoes

1/4 Cup of Tomato Paste

1/4 Cup of Yellow Onions
1 Tbsp of Chilli Powder

1/2 Tbsp of Cumin

1/2 Tbsp of Oregano

Pinch of Salt and Pepper

 

DIRECTIONS

  1. Cook the bacon in a frying pan on medium heat until crispy and then set aside.
  2. Leave a thin layer of bacon fat in the pan and add the onions, celery, and bell pepper to the pan and cook until translucent.
  3. Add the ground beef to the vegetables and cook until completely browned.
  4. Add the chilli powder, cumin, and oregano Stir to combine and cook for an additional 30 seconds.
  5. Chop the bacon and toss it in the pan. Reduce the heat to low and add tomato paste, diced tomatoes, salt, and pepper.
  6. Stir in bone broth and then simmer uncovered for 20 minutes. Serve topped with shredded cheese. Enjoy!

 

NUTRITIONAL VALUE

Fat: 21 g

Carbs: 16 g

Net Carbs: 12 g

Protein: 28 g

Total Calories: 392 Calories

 

Enjoy!

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