AVOCADO EGG CUPS FOR KETO

by Haley Preston

This one might surprise you!

Keto avocado egg cups

INGREDIENTS

1 Avocado

2 Eggs

2 Slices of Bacon

Pinch of Salt & Pepper

 

DIRECTIONS

  1. Preheat the oven to 425F/220C.
  2. Slice an avocado in half and scoop out part of the avocado to make room for the egg.
  3. Crack the eggs open into the avocado.
  4. Sprinkle with salt and pepper and bake for 18 minutes or until the egg white is completely cooked through.
  5. While the avocado egg cups are baking, prepare the bacon on the stove top.
  6. Serve immediately once the avocado egg cups are done.

 

 

NUTRITIONAL VALUE

Fat: 38 g

Carbs: 14 g

Net Carbs: 4 g

Protein: 21 g

Total Calories: 457 Calories

 

Enjoy!

 

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