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Do you have a “guilty pleasure” with food? If you're like most Americans, your answer would be 'yes.' There's no shame in that. All of us have a guilty pleasure.
When I say a guilty pleasure, I mean foods we know we shouldn't be eating. These are the foods that our loveds ones say that we should not touch. But we do it anyway. Why? They taste so good. We love them; its a comfort food that we can’t live without. Or... it seems like it.
But the problem with guilty pleasure foods is that ultimately, the food catches up to us. We try to hide eating it but then eat more of it than ever. We make excuses. But here's the good news.
A lot of these guilty pleasure foods are very fatty. You know it, I know it, we all know it. These are foods that we are not supposed to eat because we've been told over and over that fat is a diet killer.
They say that fat is supposed to cause all sorts of nasty health problems, from the high blood pressure to heart conditions, or even certain types of cancer. Fat was supposedly the bad guy in the room.
According to research within the past decade, we may have had it completely wrong. Fat is actually necessary to a balanced diet. Believe it or not, your brain is made out of fat. And a lot of your nerves are made out of fat.
Fat is needed for healthy skin and improved overall health. All this time we have been led to believe that eating just fruits and vegetables and we will be healthier? That may not be completely true.
Because as people loaded up on carbs, we started seeing symptoms of inflamed systems and getting fatter and sicker over time.
Pork rinds and other guilty pleasures
For example: are pork rinds, beef jerky, and fatty sausages really that bad for you. These are supposed to be our dietary kryptonite. We are supposed to turn our backs and run to the hills away from these foods.
As tasty as these may be, they might also be good for you because they load you up with fat. When you eat fat instead of sugar, what happens? Your insulin levels decrease. Your insulin will stop blocking your fat cells from releasing their contents, and your body’s cells from turning fat-based energy compounds into the energy your body needs.
In other words, without insulin, you can burn that belly fat. Imagine... burning those cheek jowls that make you look like a bulldog. By eating more fat, you might burn that thick layer of fat in the back of your head. Isn’t that awesome? And the best part to all of this, is that you do so by eating pork rinds or other fatty foods.
Well, now it's possible thanks to the keto diet. In fact, the keto diet enables you to revisit all your guilty food pleasures and enjoy them. It's a celebration of taste, and the best part? It's actually healthy, even though for the longest time, fat has been demonized in America.
The problem with most diets is that while they're very easy to adopt, they are hard to stick to. It doesn't matter what kind of diet it is. It's only a matter of time until you get back to where you started. That's the bad news. It's a big letdown, because all that weight that you initially lost at the beginning of the diet, it starts to come back.
To add insult to injury, they bring more pounds with them. That's right, you end up weighing more after your diet than when you began. Talk about frustrating.
The good news is that you are welcome to try our keto supplement system where you can go keto and make up for days when diet choices aren't the best. You can have food choices that help increase energy and focus. Isn’t that amazing... don't you owe such a change to yourself?
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