How to Manage Keto Flu Symptoms

We are often asked, "how do I manage Keto Flu symptoms?" The answer is actually quite simple. It's just four steps...

• STAY HYDRATED 

• TAKE AN ELECTROLYTE SUPPLEMENT SUCH AS A BHB SUPPLEMENT

• EAT MORE FATS 

• ENGAGE IN LIGHT EXERCISE

Follow these four steps and you'll quickly power through any changes you may feel when reducing the amount of daily carbs. 

When reducing carbs, keep in mind that you may also start to feel an increase of natural energy and increased mental focus. A recent study concluded that the ketogenic diet may increase the number of mitochondria, which are known as the “energy factories”and even in brain cells. This is a great because it's like adding a bunch of new energized batteries to your body. This can help for daily endurance and concentration.

The study had noticed an enhanced expression of gene encoding for mitochondrial enzymes and energy metabolism in the hippocampus, a part of the brain that's important for learning and memory.

The benefit alone makes Keto all worthwhile. 

Wishing you an excellent day!