There are several ongoing studies about BHB (β-Hydroxybutyrate) and exciting findings have been coming out of those studies with more new findings that are coming soon. BHB represents an essential carrier of energy from the liver to peripheral tissues when the supply of glucose is too low for the body’s energetic needs.
The Keto flu (also known as the ‘carb flu’) describes the flu-like reaction that often follows the commencement of a ketogenic diet. One of the major reasons you get this flu is as a result of insufficient electrolyte in your diet.
Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of course, is to eat and drink fat so your body burns fat as its primary fuel.
It’s too easy to just stick with what you know. Staying on the path you're on. The problem is if you have gone diet after diet and nothing seems to work, you're going to have to step up. At some point you know that you'll want to go on the keto diet. It's probably easier than you think.
Thanks to research within the past decade we now have a clear and accurate view of the egg’s effect on the human health. It turns out that the egg, even though loaded with cholesterol, may actually be good for us.
If you don't have the right mindset, chances are you're not going to succeed. In fact, if you're like most people, your experience will fit a very familiar pattern. At the very least, you should adopt three basic mindsets that will ensure keto diet success.