• Can BHB Help increase lifespan?

    There are several ongoing studies about BHB (β-Hydroxybutyrate) and exciting findings have been coming out of those studies with more new findings that are coming soon. BHB represents an essential carrier of energy from the liver to peripheral tissues when the supply of glucose is too low for the body’s energetic needs.
  • What is the Ketogenic Diet?

      Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering f...
  • Why Do People Fail with Most Diets?

    Why Do People Fail with Most Diets?   That's a little tricky to say "Why Do People Fail with Most Diets?" Why is it tricky? If we're going to be c...
  • Keto Diet Guilty Pleasures - Do you like one of these?

    Do you have any “guilty pleasures” with food? If you're like most Americans, your answer would be 'yes.' There's no shame in that.
  • How to Manage Keto Flu Symptoms

    We are often asked, "how do I manage Keto Flu symptoms?" The answer is actually quite simple. It's just four steps...
  • The Keto Flu - what is it?

    The Keto flu (also known as the ‘carb flu’) describes the flu-like reaction that often follows the commencement of a ketogenic diet. One of the major reasons you get this flu is as a result of insufficient electrolyte in your diet. 
  • What is the Ketogenic Diet?

    The Ketogenic Diet has maintained its status of effectiveness and is gaining more attention than ever. This is because people are finding that it helps to lose weight faster.
  • Stop drinking this...

    Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of course, is to eat and drink fat so your body burns fat as its primary fuel. 
  • Going on a keto diet is easier than you think

    It’s too easy to just stick with what you know. Staying on the path you're on. The problem is if you have gone diet after diet and nothing seems to work, you're going to have to step up. At some point you know that you'll want to go on the keto diet. It's probably easier than you think.
  • The egg is your keto diet best friend

    Thanks to research within the past decade we now have a clear and accurate view of the egg’s effect on the human health. It turns out that the egg, even though loaded with cholesterol, may actually be good for us.
  • Are you ready for Swim Season?

    With swim season just a few months away, small steps today can make a big difference tomorrow. This is the perfect time to get a head start and look forward to those upcoming fun times.
  • 3 basic mindsets that ensure keto diet success

    If you don't have the right mindset, chances are you're not going to succeed. In fact, if you're like most people, your experience will fit a very familiar pattern. At the very least, you should adopt three basic mindsets that will ensure keto diet success.